{"id":4902,"date":"2025-10-17T11:09:16","date_gmt":"2025-10-17T09:09:16","guid":{"rendered":"https:\/\/dr-blend.com\/ingredienten\/brazil-nuts\/"},"modified":"2026-10-15T09:23:52","modified_gmt":"2026-10-15T07:23:52","slug":"brazil-nuts","status":"publish","type":"ingredients_pt","link":"https:\/\/dr-blend.com\/en\/ingredienten\/brazil-nuts\/","title":{"rendered":"Brazil nuts"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Brazil Nuts (Paranuts)<\/h2>\n<p class=\"wp-block-paragraph\">Brazil nuts (also known as Paranuts) are large, creamy nuts that come from the Brazil nut tree, which grows primarily in the Amazon region.<\/p>\n<p class=\"wp-block-paragraph\">They are rich in healthy fats, protein, and fiber. They are known worldwide as the richest natural source of selenium. Just one or two nuts contain the recommended daily intake of selenium, a mineral that is essential for thyroid function and the immune system.  <\/p>\n<p class=\"wp-block-paragraph\">Because of their extremely high selenium content, it is recommended that you eat no more than a few nuts a day.<\/p>\n","protected":false},"featured_media":4903,"template":"","class_list":["post-4902","ingredients_pt","type-ingredients_pt","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/dr-blend.com\/en\/wp-json\/wp\/v2\/ingredients_pt\/4902","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dr-blend.com\/en\/wp-json\/wp\/v2\/ingredients_pt"}],"about":[{"href":"https:\/\/dr-blend.com\/en\/wp-json\/wp\/v2\/types\/ingredients_pt"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dr-blend.com\/en\/wp-json\/wp\/v2\/media\/4903"}],"wp:attachment":[{"href":"https:\/\/dr-blend.com\/en\/wp-json\/wp\/v2\/media?parent=4902"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}